A study by Chang at al., published in Annals of Family Medicine in July 2016, looked at the link between inadequate hydration and obesity. Indeed, we tend to waste an extraordinary amount of H2O while failing to drink enough of it.ĭid you know that sometimes, you believe you are hungry when your body is craving water?Īlso, that thirst sensation you feel happens when you are already dehydrated. It is unusual since it is a widely available resource that is cheap and relatively plentiful. One survey found that almost 80% of working Americans say they don’t drink enough water. Stay HydratedĪs a general rule, we are supposed to consume around two liters of water a day on average. By the time you have your smoke, you may feel full enough to avoid going crazy on junk food. Therefore, they keep you satisfied for longer. These foods release their energy more slowly than refined carbohydrates like white rice or pasta. Other great options include buckwheat or quinoa. The above is only a guideline, and probably far too healthy for most people! The point is, you have eaten three or four times already during the day. Snacks: Cottage cheese, or fruit, or a handful of nuts or a protein shake.Dinner: Sweet and sour chicken or beef vegetable stir fry with brown rice.Lunch: Scrambled eggs on wholemeal toast with mixed peppers.Breakfast: Oatmeal and fruit, water, and a cup of coffee.This makes it easy to schedule a list of healthy meals throughout the day. ![]() Let’s say you are a ‘typical’ evening user. However, there are plenty of breakfast and afternoon smokers! For most users, it is likely in the evening after work. First and foremost, make sure you know the approximate time of your smoking session. Yet many cannabis users admit that they often fail to eat properly in the lead up to the main event. Now, let’s take a look at some cool ways to avoid raiding your kitchen for junk food when high. Have you ever wondered why you feel hungry after using cannabis? If so, you can learn all about it in our scientific look into the munchies article. How to Not Get the Munchies When High: Our Top 10 Tips and Tricks And if you want to indulge, check out our best munchies to eat while high guide. However, there are other instrumental pieces of advice contained in this guide. ![]() One of the key takeaways is to stock your cupboards and refrigerator with healthy foods. That’s probably not an option if you’re reading this! Therefore, we would like to give you tips on how not to get the munchies while high. One way to avoid gorging on junk food is to steer clear of cannabis. The usual result is that you eat everything in sight. When you use certain marijuana strains, it becomes challenging to ward off those pangs of hunger. Nonetheless, there are a lot of positives associated with eating healthily as often as possible. That said, marijuana users are, on average, less likely to be overweight. Therefore, getting high and eating everything in sight isn’t ideal if you are in this bracket. However, if your goal is to lose weight, you may end up feeling guilty.Īccording to recent CDC figures, approximately 36% of American adults are obese. If you have an appetite disorder or want to gain weight, eating an entire pizza in a sitting isn’t necessarily a bad thing. ![]() Often, it is associated with the stereotypical stoner lifestyle. The ‘munchies’ is one of the best-known side effects of marijuana.
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