It is crucial to find ways to manage stress and to make self-care a priority. Stress and anxiety are a natural response to the COVID-19 pandemic. Exercise also has immune-boosting benefits that may help your body fight off infections. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Although it might be tempting to skip your workout during these challenging times, exercise - while undoubtedly crucial under normal circumstances - is essential to your physical health and mental well-being during the COVID-19 pandemic. Exercise is especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Here are some ways to combat COVID fatigue:īe more active. It is crucial to find effective practices to combat COVID fatigue and protect yourself, your family, and others from COVID-19. However, we can’t afford to let our guard down. But several months of isolation and anxiety drained people of their motivation, causing many to become less diligent about following safety protocols such as wearing masks in public and social distancing.Īs the pandemic wears on, it’s understandable that some people are getting tired of taking coronavirus precautions. When the pandemic began and lockdowns were ordered, many people were ready to do their part and help reduce the spread of COVID-19. After over a year of attempting to carry out day-to-day activities amid a deadly pandemic, many are feeling the psychological and emotional strain of the health crisis. This type of burnout is being called “COVID fatigue” or “pandemic fatigue”. One of the complications of the pandemic is that people are feeling defeated, stressed, and burned out. How to Fight COVID Fatigue and Stay Vigilant Please call the office at (847) 986-6770 to schedule a video doctor appointment. The visits are private and secure to allow patients to be evaluated virtually so there’s no interruption in care or unnecessary risk of exposure. A Reminder About Virtual Doctor Appointmentsįor your safety and convenience, Dedication Health is providing telemedicine appointments. Walk-in appointments are also available in some pharmacies including CVS. Because every location handles appointments differently, you will need to schedule your appointment directly with the location you choose. You can also text your ZIP code to 438829, or call 1-80 to find locations in your area. Visit to find pharmacies and providers where COVID-19 vaccines are available near you. However, no vaccines are 100% effective at preventing illness in vaccinated people and breakthrough cases, while rare, do happen. For vaccinated people who are infected with COVID-19, the vaccine still provides them strong protection against serious illness and death. New COVID-19 cases and hospitalizations have been largely limited to the unvaccinated. Vaccines Are Highly Effective Even if They’re Not PerfectĬOVID-19 vaccines are effective and are a critical tool to bring the pandemic under control. The highest spread of cases and severe outcomes are happening in places with low vaccination rates. COVID-19 cases, according to CDC estimates. By the end of July, Delta was the cause of more than 80% of new U.S. The Delta variant causes more infections and spreads faster than earlier forms of the virus that causes COVID-19. The numbers of COVID-19 cases and hospitalizations in the United States are rising by the day amid the rise of the Delta variant. Vaccination is More Important Now Than Ever Learn steps you can take to do your part to keep yourself, your loved ones, and your community safe. Whether or not you are vaccinated, it’s also important to follow prevention guidelines that are available for vaccinated and unvaccinated people. Remember, we are all in this together. The most important thing you can do to protect yourself from COVID-19 is to get fully vaccinated. Vaccines are highly effective at preventing COVID-19 infection and are also effective in fighting against the Delta variant.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |